Part one: the science of happy bodies
What your apple watch can't tell you
How your body makes you happy
How your senses give you joy
Part two: the best places on Earth to be happy
Why blue and green are the happiest colors
Places that make your spirits soar
Why wine taste better in Paris
Part three: the unexpected power of sex, exercise, and diet
What body positivity really means
How exercise makes you happy
Part four: how your brain resolves pain
Everybody hurts (sometimes)
Sugar pills are sweeter than you think
Part five: why pleasure and creativity come from within
The neuroscience of invention
How your body mkaes you smart
Part six: your optimistic body
What language does your body talk?
The body-mind happiness plan.
